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Longevilab

Elevating Life, Evolving Health - A fusion of "longevity" and "lab," indicating a laboratory of longevity insights and practices.

Articles by Longevilab

Sports Are Harmful; Stick to Fitness!

Dr. Esra Çavuşoğlu, PhD, hosts Master Trainer Barış Çunguroğlu in episode 41. A graduate of Ege University’s School of Physical Education and Sports, Master Trainer Barış Çunguroğlu is an internationally recognized fitness coach with 30 years of experience. As the founder of Seam Academy and Private Training Studio, Çunguroğlu is a master trainer who closely follows the latest developments and innovations in the global sports world, including wellness, fitness, and Pilates. He has also designed his own training equipment, further showcasing his expertise in the field.

Read More »

Peptides To Promote Cellular Health

Dr. Suzanne Ferree delves into the multifaceted world of peptides, highlighting their significant therapeutic in cellular medicine. She begins by outlining the general use of peptides in clinical settings. She shares her extensive experience using peptides to treat a variety of conditions, including endocrine, mitochondrial, and neurodegenerative diseases at her clinic Vine Medical. She shares the transition from traditional allopathic medicine to more integrative approaches.

Read More »

12 Step Program to Achieve Sobriety

The guest of Ayık Kafa 39th podcast is Kevin. He shares his journey and insights into 12 Step Program, underlining its transformative power for those struggling with addiction. Kevin maintained a solid sobriety since 2002, over 22 years by applying the principles of these steps. He describes the program not just as a series of steps, but as a lifelong journey that facilitates a deep personal transformation.

Read More »

What Is Alzheimer & Dementia

Dr. Dilar is a neurologist trained in Boston, Massachusetts, with over thirty years of experience in the field. She has a strong background in behavioral neurology and neuropsychiatry, having conducted research on dementia and worked extensively at Brigham Women’s Hospital and Harvard University Medical School.
Fortunately for us, she has returned to her home country after decades and currently serves as an attending physician at the American Hospital in Istanbul. Her clinical interests include dementia, Alzheimer’s disease, learning disabilities, movement disorders, and neuropsychiatry. In this episode we discuss with Dr. Diler Acar, the rise of Alzheimer’s disease among all populations, the cause, and the alleged cure of it.

Read More »

Ketamine: A Cure For Depression, A Risk For Addiction!

The guest of Dr. Esra Çavuşoğlu, PhD’s 37th episode is Prof. Dr. Nesrin Dilbaz.

In this episode titled “The Ketamine Dilemma: A Cure for Depression, a Risk in Addiction!”, Prof. Dr. Dilbaz, a distinguished physician, follows the latest technological advancements and clinical studies in the medical and scientific world closely, bringing these innovations to Turkey and even being the first to implement some worldwide. A graduate of Anadolu University Faculty of Medicine, Prof. Dr. Nesrin Dilbaz has served at Ankara Numune Hospital and held the position of AMATEM Director. Since 2012, she has been managing the Addiction Center at NPİSTANBUL Hospital, which is a scientific partner of Üsküdar University.

Read More »

It’s Time to Pause Covid Vaccinations

Dr. Esra Çavuşoğlu, PhD’s guest on this episode is Dr. Tuğçe Kasapoğlu Hürkal.
Dr. Hürkal is a specialist in Pulmonary Diseases and a graduate of Ege University Faculty of Medicine. She has extensive expertise in a variety of pulmonary conditions such as allergies, asthma, chronic lung diseases, lung cancer, and Covid-19. Additionally, she stands out as an experienced physician with her work and treatment protocols in the holistic approach to anti-aging and longevity.

Read More »

What Happens If You Don’t Take Hormone Therapy During Menopause?

In Episode 35 of Ayık Kafa, Dr. Esra Çavuşoğlu, PhD, welcomes guest Dr. Can Postacı, an Obstetrician-Gynecologist, to discuss the topic “What Happens If You Don’t Take Hormone Therapy During Menopause?” Dr. Postacı, a graduate of Ege University Faculty of Medicine, is also a specialist in Thoracic Surgery and Obstetrics-Gynecology. In addition to his medical expertise, he teaches in the field of Functional Medicine after receiving training from the Functional Medicine Academy.

Read More »

Healing Power of Oxygen

On Ayık Kafa 34th podcast, our guest is Dr. Scott Sherr.
Dr. Scott Sherr, a board-certified internal medicine physician specializing in hyperbaric oxygen therapy (HBOT) and health optimization medicine. Dr. Sherr is the founder of Integrative HBOT, a global telemedicine service providing consultancy to patients and clinics with innovative approaches and advanced dynamic protocols.

Read More »

How To Fast Like A Girl?

Dr. Mindy Pelz is the guest of this episode. Dr. Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting. Followed by millions with The Resetter Podcast, Dr. Pelz is also a bestselling author of books such as “The Reset Factor,” “The Menopause Reset,” “Fast Like a Girl,” and her latest, “Eat Like a Girl.”

Read More »

The Man Who Doesn’t Breathe!

Stig, known worldwide as the ‘Man who doesn’t breathe’ is the person who can hold his breath the longest on Earth for over 20 minutes. Stig holds a master’s degree in biology and a Ph.D. in medicine. Multiple Guiness record holder Stig Severinsen explains physiological and psychological benefits of breath-holding.

Read More »

Sports Are Harmful; Stick to Fitness!

Dr. Esra Çavuşoğlu, PhD, hosts Master Trainer Barış Çunguroğlu in episode 41. A graduate of Ege University’s School of Physical Education and Sports, Master Trainer Barış Çunguroğlu is an internationally recognized fitness coach with 30 years of experience. As the founder of Seam Academy and Private Training Studio, Çunguroğlu is a master trainer who closely follows the latest developments and innovations in the global sports world, including wellness, fitness, and Pilates. He has also designed his own training equipment, further showcasing his expertise in the field.

Read More »

Peptides To Promote Cellular Health

Dr. Suzanne Ferree delves into the multifaceted world of peptides, highlighting their significant therapeutic in cellular medicine. She begins by outlining the general use of peptides in clinical settings. She shares her extensive experience using peptides to treat a variety of conditions, including endocrine, mitochondrial, and neurodegenerative diseases at her clinic Vine Medical. She shares the transition from traditional allopathic medicine to more integrative approaches.

Read More »

12 Step Program to Achieve Sobriety

The guest of Ayık Kafa 39th podcast is Kevin. He shares his journey and insights into 12 Step Program, underlining its transformative power for those struggling with addiction. Kevin maintained a solid sobriety since 2002, over 22 years by applying the principles of these steps. He describes the program not just as a series of steps, but as a lifelong journey that facilitates a deep personal transformation.

Read More »

What Is Alzheimer & Dementia

Dr. Dilar is a neurologist trained in Boston, Massachusetts, with over thirty years of experience in the field. She has a strong background in behavioral neurology and neuropsychiatry, having conducted research on dementia and worked extensively at Brigham Women’s Hospital and Harvard University Medical School.
Fortunately for us, she has returned to her home country after decades and currently serves as an attending physician at the American Hospital in Istanbul. Her clinical interests include dementia, Alzheimer’s disease, learning disabilities, movement disorders, and neuropsychiatry. In this episode we discuss with Dr. Diler Acar, the rise of Alzheimer’s disease among all populations, the cause, and the alleged cure of it.

Read More »

Ketamine: A Cure For Depression, A Risk For Addiction!

The guest of Dr. Esra Çavuşoğlu, PhD’s 37th episode is Prof. Dr. Nesrin Dilbaz.

In this episode titled “The Ketamine Dilemma: A Cure for Depression, a Risk in Addiction!”, Prof. Dr. Dilbaz, a distinguished physician, follows the latest technological advancements and clinical studies in the medical and scientific world closely, bringing these innovations to Turkey and even being the first to implement some worldwide. A graduate of Anadolu University Faculty of Medicine, Prof. Dr. Nesrin Dilbaz has served at Ankara Numune Hospital and held the position of AMATEM Director. Since 2012, she has been managing the Addiction Center at NPİSTANBUL Hospital, which is a scientific partner of Üsküdar University.

Read More »

It’s Time to Pause Covid Vaccinations

Dr. Esra Çavuşoğlu, PhD’s guest on this episode is Dr. Tuğçe Kasapoğlu Hürkal.
Dr. Hürkal is a specialist in Pulmonary Diseases and a graduate of Ege University Faculty of Medicine. She has extensive expertise in a variety of pulmonary conditions such as allergies, asthma, chronic lung diseases, lung cancer, and Covid-19. Additionally, she stands out as an experienced physician with her work and treatment protocols in the holistic approach to anti-aging and longevity.

Read More »

What Happens If You Don’t Take Hormone Therapy During Menopause?

In Episode 35 of Ayık Kafa, Dr. Esra Çavuşoğlu, PhD, welcomes guest Dr. Can Postacı, an Obstetrician-Gynecologist, to discuss the topic “What Happens If You Don’t Take Hormone Therapy During Menopause?” Dr. Postacı, a graduate of Ege University Faculty of Medicine, is also a specialist in Thoracic Surgery and Obstetrics-Gynecology. In addition to his medical expertise, he teaches in the field of Functional Medicine after receiving training from the Functional Medicine Academy.

Read More »

Healing Power of Oxygen

On Ayık Kafa 34th podcast, our guest is Dr. Scott Sherr.
Dr. Scott Sherr, a board-certified internal medicine physician specializing in hyperbaric oxygen therapy (HBOT) and health optimization medicine. Dr. Sherr is the founder of Integrative HBOT, a global telemedicine service providing consultancy to patients and clinics with innovative approaches and advanced dynamic protocols.

Read More »

How To Fast Like A Girl?

Dr. Mindy Pelz is the guest of this episode. Dr. Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting. Followed by millions with The Resetter Podcast, Dr. Pelz is also a bestselling author of books such as “The Reset Factor,” “The Menopause Reset,” “Fast Like a Girl,” and her latest, “Eat Like a Girl.”

Read More »

The Man Who Doesn’t Breathe!

Stig, known worldwide as the ‘Man who doesn’t breathe’ is the person who can hold his breath the longest on Earth for over 20 minutes. Stig holds a master’s degree in biology and a Ph.D. in medicine. Multiple Guiness record holder Stig Severinsen explains physiological and psychological benefits of breath-holding.

Read More »

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