Subscribe

Longevilab

Elevating Life, Evolving Health - A fusion of "longevity" and "lab," indicating a laboratory of longevity insights and practices.

Articles by Longevilab

All Disease Starts In The Gut

Dr. Steven Gundry began his career as a cardiovascular surgeon and later shifted his focus to nutrition science. Despite many years of working as a heart surgeon, he is now best known for his research and books on the effects of lectins and plant-based foods on human health. He shares insights from his medical career, particularly a pivotal case that shifted his focus from heart surgery to dietary interventions. This patient (Big Ed), despite being initially deemed inoperabledue to extensive heart disease, made significant health improvements through dietary changes and supplements, which inspired Dr. Gundry to explore nutritional science further.

Read More »

Guide to Biohacking!

What are biohacking types? How to do it most safely and efficiently? What are nootropics as nutritional supplements? All under the spotlight!

Read More »

How to protect ourselves from the dangers of artificial light?

Today, I am blessed to have Roudy Nassif here with me. Roudy is fully dedicated to researching and developing innovations to help humanity achieve greater well-being on the planet. Roudy happily fills his role in VivaRays as the research and development manager, capturing the great intelligence of nature and manifesting it in our lives.

Read More »

Harms of cocaine addiction

We address information regarding the detrimental effects of cocaine addiction
on the brain and body, methods for cessation, and the imperative for
sustained sobriety. Given its alarming prevalence, particularly in our country
where usage can begin as early as age 12, cocaine addiction demands serious
consideration.

Read More »

Role of families in addiction treatment

The podcast begins by addressing the widespread myth that individuals must want to recover to get better. It emphasizes that substance use impairs decision-making, making it difficult for individuals to make informed decisions about their health and recovery. Dr. Esra Çavuşoğlu introduces her guest, Heather Hayes, a renowned interventionist and therapist, highlighting her extensive expertise in the field of addiction treatment.

Read More »

Vibration plates from A to Z!

Vibration plates have become increasingly popular in the fitness world by stimulating muscles through high-frequency vibrations. How does it work? What should be paid attention to? How do they benefit us? Let’s take a closer look.

Read More »

What is wellbeing? How it evolves your lives?

Ebru Şinik, who has significantly popularized the concept of wellbeing in our country, is an esteemed Ayurvedic Life and Wellbeing Coach. Additionally, she is an instructor and a graduate of the Chopra Center, the institution founded by Dr. Deepak Chopra, one of the foremost pioneers in Holistic Health and Mind-Body Medicine.

Read More »

All Disease Starts In The Gut

Dr. Steven Gundry began his career as a cardiovascular surgeon and later shifted his focus to nutrition science. Despite many years of working as a heart surgeon, he is now best known for his research and books on the effects of lectins and plant-based foods on human health. He shares insights from his medical career, particularly a pivotal case that shifted his focus from heart surgery to dietary interventions. This patient (Big Ed), despite being initially deemed inoperabledue to extensive heart disease, made significant health improvements through dietary changes and supplements, which inspired Dr. Gundry to explore nutritional science further.

Read More »

Guide to Biohacking!

What are biohacking types? How to do it most safely and efficiently? What are nootropics as nutritional supplements? All under the spotlight!

Read More »

How to protect ourselves from the dangers of artificial light?

Today, I am blessed to have Roudy Nassif here with me. Roudy is fully dedicated to researching and developing innovations to help humanity achieve greater well-being on the planet. Roudy happily fills his role in VivaRays as the research and development manager, capturing the great intelligence of nature and manifesting it in our lives.

Read More »

Harms of cocaine addiction

We address information regarding the detrimental effects of cocaine addiction
on the brain and body, methods for cessation, and the imperative for
sustained sobriety. Given its alarming prevalence, particularly in our country
where usage can begin as early as age 12, cocaine addiction demands serious
consideration.

Read More »

Role of families in addiction treatment

The podcast begins by addressing the widespread myth that individuals must want to recover to get better. It emphasizes that substance use impairs decision-making, making it difficult for individuals to make informed decisions about their health and recovery. Dr. Esra Çavuşoğlu introduces her guest, Heather Hayes, a renowned interventionist and therapist, highlighting her extensive expertise in the field of addiction treatment.

Read More »

Vibration plates from A to Z!

Vibration plates have become increasingly popular in the fitness world by stimulating muscles through high-frequency vibrations. How does it work? What should be paid attention to? How do they benefit us? Let’s take a closer look.

Read More »

What is wellbeing? How it evolves your lives?

Ebru Şinik, who has significantly popularized the concept of wellbeing in our country, is an esteemed Ayurvedic Life and Wellbeing Coach. Additionally, she is an instructor and a graduate of the Chopra Center, the institution founded by Dr. Deepak Chopra, one of the foremost pioneers in Holistic Health and Mind-Body Medicine.

Read More »

Subscribe to Longevilab​

Subscribe to our newsletter and stay updated.

Subscribe to Longevilab​

Subscribe to our newsletter and stay updated.

*