In the 13th episode of Ayık Kafa podcast, Elif Elkin, General Manager of LifeClub International, talks about the health service provided by Acıbadem Health Group, LifeClub application for free.
We are examining the contributions of cold plunge, particularly favored by biohackers, and cryotherapy to physical and mental well-being.
In this episode of Ayık Kafa, Dr. Esra Çavuşoğlu’s guest on “The importance of testosterone for men!” is Dr. Jake Deutsch, a doctor and entrepreneur.
The health of the gut microbiome plays a critical role in many areas, from the immune system to mental health. Here are ways to strengthen your gut health through proper nutrition and lifestyle choices!
Let’s discover together the benefits of these microorganisms primarily found in our intestines!
In this episode of Ayık Kafa, Dr. Esra Çavuşoğlu’s guest on “What is cancer? Why do we get cancer?” is Nezaket Türkel, PhD, a Molecular Oncology Researcher and Genetic Engineer.
What role do women’s hormones play in intermittent fasting? Should men and women practice intermittent fasting the same way? How should intermittent fasting be implemented during menstrual or menopausal periods? Let’s examine the answers together.
The guest of the 10th episode of Ayık Kafa podcast is Addiction Psychiatrist Dr. Marc J. Fishman. Dr. Fishman works in three different fields: As a faculty member in the Psychiatry Department of Johns Hopkins University School of Medicine, as the clinical director of Maryland Treatment Centers, and as a deputy editor for the American Society of Addiction Medicine (ASAM).
Walking the tightrope! Distinguishing between social use and problematic use is essential for not only enjoying life’s pleasures but also safeguarding one’s well-being. Let’s examine the differences together.
In this episode of Ayık Kafa Esra Çavuşoğlu’s guest is Amitay Eshel, co-founder and CEO of Young Goose brand.
Amitay Eshel is a businessperson in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.
In the 13th episode of Ayık Kafa podcast, Elif Elkin, General Manager of LifeClub International, talks about the health service provided by Acıbadem Health Group, LifeClub application for free.
We are examining the contributions of cold plunge, particularly favored by biohackers, and cryotherapy to physical and mental well-being.
In this episode of Ayık Kafa, Dr. Esra Çavuşoğlu’s guest on “The importance of testosterone for men!” is Dr. Jake Deutsch, a doctor and entrepreneur.
The health of the gut microbiome plays a critical role in many areas, from the immune system to mental health. Here are ways to strengthen your gut health through proper nutrition and lifestyle choices!
Let’s discover together the benefits of these microorganisms primarily found in our intestines!
In this episode of Ayık Kafa, Dr. Esra Çavuşoğlu’s guest on “What is cancer? Why do we get cancer?” is Nezaket Türkel, PhD, a Molecular Oncology Researcher and Genetic Engineer.
What role do women’s hormones play in intermittent fasting? Should men and women practice intermittent fasting the same way? How should intermittent fasting be implemented during menstrual or menopausal periods? Let’s examine the answers together.
The guest of the 10th episode of Ayık Kafa podcast is Addiction Psychiatrist Dr. Marc J. Fishman. Dr. Fishman works in three different fields: As a faculty member in the Psychiatry Department of Johns Hopkins University School of Medicine, as the clinical director of Maryland Treatment Centers, and as a deputy editor for the American Society of Addiction Medicine (ASAM).
Walking the tightrope! Distinguishing between social use and problematic use is essential for not only enjoying life’s pleasures but also safeguarding one’s well-being. Let’s examine the differences together.
In this episode of Ayık Kafa Esra Çavuşoğlu’s guest is Amitay Eshel, co-founder and CEO of Young Goose brand.
Amitay Eshel is a businessperson in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.
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