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Longevilab

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Life is a journey. There is not a straight line. Twists and turns in everyday life. We feel different: Happy, sad, healthy, tired… There are paths waiting to be discovered. Paths to better life, self, health.

We’re here to guide you through life in every aspect. Discover the keys to longevity, embrace recovery, redefine aging young, explore biohacking, and find the path to sobriety.

We are a hub to discover ways to hack your mindset to learn your own body. Ways to better you, us, the universe. For a long healthy life. For a happy fulfilled soul.

Hayat, tek doğrusu olmayan, inişli çıkışlı bir yolculuk… Her gün farklı hissederiz: Mutlu, üzgün, sağlıklı, yorgun… Bu yolculuğun en güzel tarafı keşfedilmeyi bekleyen yeni yollar sunması. Daha iyi bir yaşama, kendimize, sağlığa giden yollar…

Longevity ve biohacking kavramlarının detaylarına inmek, bağımlılıkla yaptığınız mücadelede yanınızda olmak, genç yaşlanmanın sırlarını paylaşmak, kısacası hayatınızın her anında size rehberlik etmek için şimdi Longevilab var.

Bedeninizi ve ruhunuzu daha iyi tanıyarak uzun, sağlıklı, mutlu bir yaşam için bize katılın.

Articles by Longevilab

Good news: Chocolate and cocoa are good for health!

A taste of wellness! Delving into the rich world of cacao and dark chocolate, we uncover a realm where indulgence meets health in a harmonious blend. These delights, steeped in history and adored for their taste, offer a plethora of health benefits, thanks to their unique composition.

Read More »

Is Aging a Disease?

In this episode of Ayık Kafa podcast, Dr, Esra Çavuşoğlu’s guest is Dr. İrem Ergün, the Head of the Functional Medicine Department at American Hospital.

Read More »

The reason of Alcohol Hangover

Alcohol consumption is a popular pastime and social activity (Alcohol is harmful to health) but it’s important to understand the effects of even small amounts on our biology. It’s no secret that too much alcohol can leave you with a “hangover,” but what is happening to your body?

Read More »

The Backstage of Longevity Fest

In the video titled ‘The Backstage of Longevity Fest’ Dr. Esra Çavuşoğlu, in collaboration with Arkın Çelik, extensively covers the content of Longevity Fest 2023 organized by A4M.

Read More »

Getting Ready for Intermittent Fasting

What are the key points of intermittent fasting? How does it contribute to longevity? We delve into the intricacies of this comprehensive dietary regimen, presenting a versatile approach to health that offers both physical and mental benefits.

Read More »

Preventing Adolescent Addiction: The Vital Role of Families

Adolescence is a critical period where young people navigate a range of challenges, including the risk of addiction. A comprehensive approach is necessary to effectively address this issue. What are the strategies to prevent adolescent addiction? We’re evaluating this question by focusing on the responsibilities assigned to families.

Read More »

Good news: Chocolate and cocoa are good for health!

A taste of wellness! Delving into the rich world of cacao and dark chocolate, we uncover a realm where indulgence meets health in a harmonious blend. These delights, steeped in history and adored for their taste, offer a plethora of health benefits, thanks to their unique composition.

Read More »

Is Aging a Disease?

In this episode of Ayık Kafa podcast, Dr, Esra Çavuşoğlu’s guest is Dr. İrem Ergün, the Head of the Functional Medicine Department at American Hospital.

Read More »

The reason of Alcohol Hangover

Alcohol consumption is a popular pastime and social activity (Alcohol is harmful to health) but it’s important to understand the effects of even small amounts on our biology. It’s no secret that too much alcohol can leave you with a “hangover,” but what is happening to your body?

Read More »

The Backstage of Longevity Fest

In the video titled ‘The Backstage of Longevity Fest’ Dr. Esra Çavuşoğlu, in collaboration with Arkın Çelik, extensively covers the content of Longevity Fest 2023 organized by A4M.

Read More »

Getting Ready for Intermittent Fasting

What are the key points of intermittent fasting? How does it contribute to longevity? We delve into the intricacies of this comprehensive dietary regimen, presenting a versatile approach to health that offers both physical and mental benefits.

Read More »

Preventing Adolescent Addiction: The Vital Role of Families

Adolescence is a critical period where young people navigate a range of challenges, including the risk of addiction. A comprehensive approach is necessary to effectively address this issue. What are the strategies to prevent adolescent addiction? We’re evaluating this question by focusing on the responsibilities assigned to families.

Read More »

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