A guide to aging young and staying healthy focusing on science-
backed methods.
What role do women’s hormones play in intermittent fasting? Should men and women practice intermittent fasting the same way? How should intermittent fasting be implemented during menstrual or menopausal periods? Let’s examine the answers together.
The intermittent fasting diet, which has become prominent in recent years, provides many benefits to our mental health as well as our physical health. Let’s examine this issue together.
Can we live healthy up to 100 years without spending millions of dollars by optimizing our lives, improving and sustaining our culture and habits? The answer is in Blue Zones!
Aging, a universal experience, is often shrouded in mystery. However, by understanding the scientific underpinnings of this process, we can approach it with wisdom and proactive strategies. Here, we explore each of the 12 hallmarks of aging in greater depth, offering more detailed insights and practical advice to support your journey.
We examine comprehensive information about mitochondrial DNA and heredity, which is passed from mother to child, and the effects of exercise at the cellular level.
Hello there! I’m inviting you to the fascinating world of DNA, which is the fundamental building block of our cells and lives. DNA, a molecular structure, holds the genetic information in all living organisms. Our epigenetic journey, the mysterious world of DNA, begins!
A biohacker’s shortcut to enhanced fitness, cellular rejuvenation, and overall well-being! Critical details of the REHIT training are for you; valuableLongevilab readers!
This question often crosses the minds of many: Is it necessary to take so many nutritional supplements or vitamins? We examine the content of supplements taken for a long and healthy life, as well as the reasoning behind incorporating these supplements into our routine.
In my previous article, I talked about cellular senescence (aging), cell division and control mechanisms. Right there, I briefly mentioned the TP53 protein, an important cellular guardian that leads to apoptosis, which is controlled cell death, and how it plays an important role in cancer. Today, I will specifically mention the mTOR pathway, another intracellular signaling pathway that this cellular guardian communicates with, and ‘autophagy’, which is intracellular cleaning.
We will address the question of why autophagy, a type of recycling mechanism in our bodies, is necessary.
What role do women’s hormones play in intermittent fasting? Should men and women practice intermittent fasting the same way? How should intermittent fasting be implemented during menstrual or menopausal periods? Let’s examine the answers together.
The intermittent fasting diet, which has become prominent in recent years, provides many benefits to our mental health as well as our physical health. Let’s examine this issue together.
Can we live healthy up to 100 years without spending millions of dollars by optimizing our lives, improving and sustaining our culture and habits? The answer is in Blue Zones!
Aging, a universal experience, is often shrouded in mystery. However, by understanding the scientific underpinnings of this process, we can approach it with wisdom and proactive strategies. Here, we explore each of the 12 hallmarks of aging in greater depth, offering more detailed insights and practical advice to support your journey.
We examine comprehensive information about mitochondrial DNA and heredity, which is passed from mother to child, and the effects of exercise at the cellular level.
Hello there! I’m inviting you to the fascinating world of DNA, which is the fundamental building block of our cells and lives. DNA, a molecular structure, holds the genetic information in all living organisms. Our epigenetic journey, the mysterious world of DNA, begins!
A biohacker’s shortcut to enhanced fitness, cellular rejuvenation, and overall well-being! Critical details of the REHIT training are for you; valuableLongevilab readers!
This question often crosses the minds of many: Is it necessary to take so many nutritional supplements or vitamins? We examine the content of supplements taken for a long and healthy life, as well as the reasoning behind incorporating these supplements into our routine.
In my previous article, I talked about cellular senescence (aging), cell division and control mechanisms. Right there, I briefly mentioned the TP53 protein, an important cellular guardian that leads to apoptosis, which is controlled cell death, and how it plays an important role in cancer. Today, I will specifically mention the mTOR pathway, another intracellular signaling pathway that this cellular guardian communicates with, and ‘autophagy’, which is intracellular cleaning.
We will address the question of why autophagy, a type of recycling mechanism in our bodies, is necessary.
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