On Ayık Kafa, episode 45, Dr. Esra Çavuşoğlu, PhD, hosts Dr. Paul Barattiero, founder of Echo Technologies and developer of the Echo Hydrogen Water System.
In this Episode of Ayık Kafa
Dr. Paul Barattiero highlights the benefits of hydrogen water, which boasts powerful antioxidant effects. These benefits include promoting gut health, increasing energy, reducing inflammation, alleviating post-exercise muscle soreness and fatigue, combating oxidative stress, and supporting skin health.
00:00-4:37 Introduction
4:37-7:22 What are hydrogen and hydrogen water? Why do we need it?
7:22-8:45 The main reason for taking hydrogen externally: gut dysfunction.
8:45-15:40 Alkaline water does not do much of anything to the body.
15:40-18:02 Benefits of hydrogen water for metabolic syndrome, neurodegenerative diseases, cardiovascular health, athletic performance, and chronic inflammation.
18:02-20:28 How do we determine how much hydrogen water someone should consume?
20:28-22:19 Hydrogen combats harmful substances in the body.
22:19-24:35 Hydrogen tablets are beneficial but more expensive compared to hydrogen water machines.
24:35-31:32 What type of water should be used in hydrogen water machines?
31:32-36:16 Hydrogen water significantly benefits gut health.
36:16-37:28 Simple sugar and sweeteners do not produce hydrogen, but a ketogenic diet is hydrogen-friendly.
37:28-37:41 Does hydrogen water have any side effects?
37:41-41:30 A minimum of 900 milliliters of hydrogen water should be consumed daily, with no upper limit.
41:30-44:44 When should you drink it? Should it be consumed on an empty stomach or with food?
44:44-45:15 Inhaling hydrogen is beneficial for the lungs, but drinking hydrogen water offers the same benefits.
45:15-45:40 Hydrogen bath units are good for the skin.
45:40-51:12 When purchasing a hydrogen water device, make sure it has an IHSA (International Hydrogen Standards Association) certification.
51:12-52:51 Both healthy and sick individuals need to drink the same amount of hydrogen water.
52:51-53:43 Dr. Tyler W. LeBaron’s study of two rodents shows hydrogen water also benefits muscle mass.
53:43-55:41 Drinking hydrogen water has similar effects to a calorie-restricted diet; just drinking it can improve waist-to-hip ratio.
55:41-56:15 Conclusion.
Dr. Paul Barattiero
Website: www.echowater.com
www.hydrogenstudies.com
Instagram: https://www.instagram.com/drpaulbarattiero?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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